Wednesday, March 9, 2016

Homemade ENERGY Goo with Tori Sowul from Spread Stoke

Tori Soul taking a break on the trail to fuel up
with her homemade energy goo.

Tori Sowul is a force of energy!  She is a passionate outdoors woman who spends a great deal of time ripping along Utah's mountain bike trails.  In addition to being a ski and bike enthusiast, Tori is also co-founder of the action inspired website,  

As you can imagine, Tori is a busy woman with a hectic schedule, which is exactly why she shared a recipe for her homemade energy goo.  She often needs a boost of energy when she's out on the trail, and this recipe has just that.  There are both simple and complex carbs for quick and sustained energy, along with a vitamins to support tired muscles.  And, the best part about Tori's Goo is that it can be made at home using common, inexpensive ingredients.  Heres how to make Tori's Goo, and be sure to visit to join an awesome community of outdoor enthusiasts!

Makes 15 servings:

  • 3 tbsp Honey
  • 3/4 tsp Black Molasses
  • 1 tbsp Peanut Butter
  • 1 cup Cooked Quinoa
  • 1 pinch Salt
  • 1/2 tsp Ground Coffee

  • Mixing up a batch of Tori's homemade energy goo.

    1. Combine ingredients. Mix everything together.
    2. Put 2 tbsp. goo into individual serving plastic bags. *Make sure you use a reliable container to hold the goo, otherwise you will have a big sticky mess to deal with.
    3. Consume goo on the trail for simple backcountry energy. Store goo in refrigerator when waiting to be used, to ensure food safety.

    For more trail friendly recipes visit:

    No comments:

    Post a Comment